Ambitious builders need energy, mental clarity, and resilience.
Welcome to yet another day of the long grind. You know your vision is possible but feels bigger than you. Deep down you know you're not operating at your peak. I get it. I've been there. I wanted to go from putting in hours of "zombie work" to having creative Deep Work sessions with clarity about what would move the needle on my mission.
Hands down, nothing has delivered that harder for me than optimizing my sleep. So I created this. The most personalized, evidence-backed, sleep-optimization service. Designed to give you the foundation to tackle the hardest problems head on – in less than 6 weeks.
Want to see if you're a fit?
High Performers Know the Value of Sleep
We couldn't decide which famous health influencer you would blindly trust but luckily they all agree.
Sleep is my #1 priority in life. It’s more important than anything else because when I sleep well, life feels amazing and possible and when I don’t sleep well it feels challenging and miserable… It really is worth the effort. There's probably nothing else you can do in your life that will have a better yield for your conscious existence.
Bryan Johnson, Founder of Blueprint
Study after study has found powerful associations between insufficient sleep and adverse health outcomes.
Peter Attia, MD, Author of Outlive: The Science and Art of Longevity
Sleep is this tremendously important period of life because it resets our ability to be focused, alert, and emotionally stable… We can’t talk about wakefulness, focus, motivation, mood, wellbeing, without thinking about sleep.
Andrew Huberman, Ph. D., Host of the Huberman Lab podcast
What People Are Saying About Crush Sleep
Working with Crush Sleep was incredible. In such a short amount of time I've made such incredible strides… As a founder, it's so important for me to put my best foot forward everyday. Getting my sleep right was one of if not the most important investment I could make.
Jaison
Founder, Bhumi
I had been struggling with sleep for a while, and my sleep improved markedly after starting to work with Rai. Daily check-ins with Rai have provided the accountability that I needed to improve my sleep. Rai is very solution-seeking, always trying to figure out the best way to improve my sleep for my situation and subject to my constraints. I now have a consistent sleep schedule and better sleep habits!
Eric Neyman
Researcher, Alignment Research Center
As a medical student, being on top of my sleep is essential for being able to learn from patients and my professors, and to get through the heaps of material I have to study. In the past, I’ve tried to set a structure around sleep but would break it whenever a deadline or exam came up. Working with Rai helped me get real about improving my sleep hygiene practices and create a routine that works even during high pressure weeks. I wasn't a morning person, but starting my mornings early is actually doable and enjoyable now. I have more free time for working out, seeing friends, and winding down without stress in the evening.
Gayatri
MD-PhD CandidateFrom the start, Rai developed a personalized approach to challenges with my sleep. I can immediately see the improvements. Everything from falling asleep more quickly, staying asleep for longer, and ultimately waking up feeling well-rested.
Stephen
Co-Founder, Campus Insights
Just do it. Before signing up I wasn’t giving my sleep the care and attention I knew it deserved. Working with Rai everyday was a real difference-maker.
Ben
Founder, Muted Studio
Before Rai’s sleep coaching, I was doing things that were preventing my sleep from improving. Thanks to the education and accountability in the program, I've experienced the benefits of following the science: I fall asleep faster, spend less time in bed, and am more well-rested. My sleep habits and sleep quality both seem significantly improved and now I know I only need 7 hours of sleep!
Will
Co-Director, Effective Altruism Austin